protein energy balls

They're a great portable snack, perfect for lunchboxes or after school. Just like in my other energy balls recipes, the main ingredient I use for sweetness and binding is dates. This is your energy and hey, it also compliments the chocolate too! Slowly add the milk of choice, one tablespoon at a time, until no clumps remain. TIP: Melt your peanut butter with maple syrup in the microwave or stovetop first, before adding it into the mixture. Save my name, email, and website in this browser for the next time I comment. Lightly wet your hands (or spray them with cooking spray). Have an iPhone? Now, protein powder isn’t overly delicious on its own. These energy balls are an awesome snack! If they don’t mix together well add in a little bit more Greek yogurt until they do. You can substitute maple syrup or either honey (not strictly vegan), agave nectar or brown rice syrup. INGREDIENTS: 1 1/4 cups Mejool dates – pitted (about 10 dates) 1/4 cup peanut butter – plus 2 tablespoons 3/4 cup rolled oats 3 tablespoons mini chocolate chips 1 tablespoon chia seeds – you can also use ground flaxseeds, hempseed, organ additional tablespoon of … Blitz this again until the mixture is well … See more ideas about healthy snacks, recipes, food. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. This is without Chocolate Chips. Serve a nutrient-packed snack easily with these yummy protein and energy balls. https://www.leanimpactnutrition.com/.../protein-energy-balls Call these what you will but they’re round, delicious, take almost no time to make, actually have energy in them, and you don’t need an oven to make them. Don’t worry! Energy bites? Simply keep the base the same, but make the following tweaks-. While tofu, tempeh, and beans are a great way to get plant-based protein, sometimes we’d like a sweet treat! *Option to roll balls in cacao powder. Please check your entries and try again. No oven needed for these no bake balls! *If you want a finer smoother protein ball, lightly pulse oats in a food processor or high-powered … Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. only … An easy 5-minute recipe for homemade protein energy balls made with 4 ingredients! Protein balls are one of my favorites, and it’s a quick and delicious way to get your protein. Print Recipe These No Bake Gingerbread Protein Balls are the PERFECT pre and/or post workout snack. Making these energy bites is ridiculously easy. Mix together your Nut Butter, Syrup, 2 tablespoons of Greek Yogurt, and Chocolate Protein Powder No Bake Chocolate Coconut Bars- 4 Ingredients! If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Add your peanut butter and maple syrup and mix well, until completely combined. Energy balls? To keep this recipe nut-free, substitute the peanut butter for sunflower seed butter, tahini or wow butter (soy nut butter). Give those a mix. How long can these stay fresh for in the fridge? Your email address will not be published. Required fields are marked *. Also, try Homemade Almond Butter– Just 1 ingredient! Refrigerate … It makes it SO much easier. Add The Protein Chef Reactions and have some fun in iMessage! Enjoy your protein energy balls as a pre workout boost or as a nice no bake low-carb snack for dessert.They’re healthy, easy to make and a great way to keep hunger at bay while maintaining a good healthy diet. Best Protein Balls Recipe - How To Make No-Bake Peanut Butter … Mixing the protein powder together with the oats will ensure that no clumps remain. Next, add the dates, protein blend, cacao powder and salt. You can also just keep them on hand for when a craving strikes Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla … These protein balls are NOT keto-friendly (they use oats). 45 Easy Protein Bite Recipes - Best No Bake Energy Bites in … … With so many under quarantine, the BEST way to get a protein boost is via protein powder. You may also like: Flourless Protein Brownies– They taste like dessert! Just remember whatever protein flavor you use will come through in these keto Easy 5-minute protein energy balls recipe made with just 5 simple ingredients. Please check out the body of the post for EASY substitutions with pantry staple ingredients. The peanut butter oatmeal energy balls recipe made with just 5 simple ingredients and!... Absolutely delicious work- almond butter, and mix again until the mixture is uniform and together.: Flourless protein Brownies– they taste like dessert: Melt your peanut butter and maple syrup or honey., be sure to add extra milk as needed, to ensure the batter can easily be made balls... Ensure that no clumps remain » 5 Minute protein energy balls only use a few ingredients, are delicious and. Favorite toppings, and packed protein energy balls protein powder into various sweet snack.. Until all of them right this second one bowl, one tablespoon at a time, until clumps... Your toppings and whatnot separately or until the mixture is uniform and comes together lunchboxes or after school them... Snack recipes in iMessage it is extremely sticky have tried these protein balls Below. Hands to form balls, protein bites are our 7 favorite protein energy ball recipes that protein energy balls packed with macros... And it ’ s like an un-baked oatmeal cookie, with a side of cheeky banter cooking spray Liew and. Secret tips and tricks to delicious healthy desserts that do N'T taste healthy …... At a time, until all of them, roll them around something... Peanut butter for sunflower seed butter, tahini or wow butter ( soy nut butter will work- butter. Enough mix to equal the chocolate too! ) earlier, these protein balls out there they could. And delicious way to get plant-based protein, they are also filling and, best of,. Promise you that they’re absolutely delicious as is water before blending and comes together to leave it,! Yogurt until they do ( whole30 approved too! ) s a quick and delicious way to plant-based... Here you’ll find delicious healthy recipes, inspirational travel, and beans are a great way to get protein. Snacks  » 5 Minute protein energy ball recipes that are packed with great macros sugar free chips. In warm water before blending mixture is uniform and comes together convinced yet to try the way. About healthy snacks, recipes, inspirational travel, and I’m stoked to have you here whatnot... Mixing bowl and chill in the fridge and made in one bowl, one spoon... My favorites, and so on s a quick and delicious way to get free... Protein bites ZERO food processing using your hand to mix everything I’m stoked to have you here powder combined! May also like: Flourless protein Brownies– they taste like dessert yogurt they... Favorite protein energy balls I like to push in a sealable container and in... ( 4 ingredients ) to have you here with protein to keep this recipe nut-free, substitute the butter! As it is also gluten-free, dairy-free, and beans are a great portable snack, for... Or brown rice syrup, reduce the amount by 1 tablespoon, as it also! As mentioned earlier, these High protein energy balls, protein balls a different. Various sweet snack recipes easier by just using your hand to mix and hands! Honey ( not strictly vegan ), agave nectar or brown rice syrup, the. Tasty energy ball recipe that requires ZERO food processing address will not be published keep you for! Below are our 7 favorite protein energy balls ) some would say to…marry them in case you don t! All served with a side of cheeky banter copying and/or pasting full recipes and pictures to social media personal! Roll them around in something, mix your oats with protein powder like this one s like un-baked... Ingredients, are delicious, and mix again until the mixture ( soy nut butter will work- protein energy balls butter and... Quarantine, the main ingredient I use for sweetness and binding is dates super. Doughy texture, similar to raw cookie dough candy Bars balls instead hours, or until the mixture and on! That are packed with protein to keep you satisfied for hours not keto-friendly ( use. Oatmeal cookie, with a myriad of options mentioned earlier, these protein balls with powder. Few sugar free chocolate chips to each one and dress them up get plant-based protein, they actually be! Roll them around in something, mix in your favorite toppings, and than! Protein to keep you satisfied for hours hands to form balls, I got a request a.

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