Refrigerate the dough for at least 30 minutes. If the dough is too wet, continue to add oat or cassava flour until the dough forms a ball and isn't very sticky. Ingredients . Mash well. This DF creamy arrabbiata sauce would be great with it too. Sweet potato gives the gnocchi a festive fall flavor and the sage brown butter sauce screams comfort food. 1 Mashed Sweet Potato … I don't even think anyone will realize it's healthy! Boil the potatoes, add some ghee or coconut oil, and finish with coconut milk and a bit of salt and pepper. It's such a great dinner recipe the whole family will love. ( Log Out / You're going to love this sweet potato version. First: Start by cooking the sweet potatoes in a saucepan over the stove. These Whole30 Mashed Sweet Potatoes give a twist to a classic recipe. Yes, you can roast them if you prefer that method, but the stovetop method is faster so I typically go that route. Gnocchi has always been something I loved to order at Italian restaurants because it was something I would never make at home- it would be too hard and time-consuming (or so I thought)! Tasted good (especially the sauce!) Sweet Potato Gnocchi. Continue to stir and add flour until the mixture forms a soft dough (the dough might be sticky, just use more flour on your hands and surface). How To Make Whole30 Sweet Potato Chili . Potatoes, ghee and coconut milk are a sacred trinity, that make a delicious side dish to complement any meal. It’s a lot easier to make than you would think. Change ), You are commenting using your Facebook account. Add the walnuts to a dry pan and lightly toast for 5 minutes, stirring frequently. You can make mini fork marks on each gnocchi at this point if you want to, but it's optional. #gnocchi #paleo #whole30 #vegan #dairyfree. Cut sweet potato in half, scoop out insides, and mash. ( Log Out / Serve immediately or store in an airtight container in the refrigerator for 3-5 days. Coated in a dairy free garlic sage sauce, these homemade gnocchi are incredibly easy to make and perfect for all eaters! Turns out, homemade gnocchi takes only 30 minutes from start to finish, and couldn’t be easier. See more ideas about paleo sweet potato, sweet potato gnocchi, recipes. Flip over and repeat the process on the other side. Not only is this recipe vegan, but it's also paleo and whole 30! Who doesn’t love gnocchi?! Measure out 1 cup to use and save the rest for another time. Mash well. I chose to season with Italian dipping herbs and fresh basil. Store any leftovers in an airtight container in the fridge. Add the rest of the ingredients and bring the sauce to a boil for 2-3 minutes to thicken. 1 cup mashed sweet potato cooked-boiled until soft; 1/2 cup cassava flour use Anthony's Goods brand to get same results; 2 teaspoons olive oil ; pinch of sea salt optional; Sauce. The best sauce to serve with gnocchi is a creamy sauce. Meanwhile, in a large bowl, combine cassava flour, sweet potato flour and salt. Remove from the oven and allow to cool. Remove from pan and set aside. It's such a great dinner recipe the whole family will love. Cassava Flour. I would recommend trying this recipe … Roll out a handful of the chilled dough into a long thin rope. Take one part and set the other three aside. Place the remaining potatoes into a large bowl. Sweet potato gnocchi is a potato-based pasta recipe. Traditional gnocchi is made with russet or yukon gold potatoes, but this recipe is made with sweet potatoes so it's packed with fiber and vitamins/minerals. Mashed potatoes are often the first thing on the table to get gobbled up and luckily, making them couldn’t be easier. Read this step by step guide on how to make gnocchi. Once it's boiling, add 1/4 of the gnocchi to the water. Not only is this recipe vegan, but it's also paleo and whole 30! Once ready, drain water, mash and set aside to cool. This Sweet Potato Salad with avocado, tomato, onion, lime and cilantro is SO easy to make and is guaranteed to be a huge hit in any group! Dust a flat work surface with arrowroot powder. Whisk the egg white in a small bowl until frothy. Produce. I’ve never found a recipe that was grain free and also measured up to the real deal. Add gnocchi to the boiling water and cook until they float to the surface, about 60-90 … What would your thoughts be on substituting almond flour for cassava flour? If you want to make a portion of this recipe ahead of time, I recommend doing this. Roll the dough into a long rope with a 1 inch diameter. Divide the dough into quarters then roll into 1-inch ropes and then cut into one inch pieces. Notify me of follow-up comments by email. by Kendall Smith. Heat a large skillet over medium heat and add 1-2 tablespoons of olive oil, coconut oil or ghee to it. Place the gnocchi in the pan and sear on both sides for 1-2 minutes, or until each side is golden brown. My hope is that the recipes I share make your lives a little easier and healthier. Hasselback Potatoes are prepared by making small slits in the potatoes, and baking them with oil or ghee for wonderful crispy edges. Place the lid on the slow cooker and cook on low heat for 6-8 hours, or high heat for 3-4 hours. The thick sauce coats the gnocchi and makes it such a healthy comfort food! This means that the dough isn’t sticking to the sides of the bowl or on the floured surface. Cut into 1-inch segments. Ingredients. Stir in spinach and cook until it wilts then add the gnocchi back in and stir to coat. If you want to make this vegan: just leave out the kielbasa sausage! Soft, pillowy sweet potato gnocchi that are completely Paleo, gluten free, and vegan, yet you'd never know! (You can also make the dough a day ahead, or split it up to make a second batch later). The main problem with white potatoes, as the Whole30 team saw it, was less about what potatoes are than about the way potatoes are so often served — namely, in the form of chips and french fries. When they float to the top, remove with a slotted spoon and place in a colander to drain. You can either freeze it before you boil it or freeze it after you boil it and let it cool down. Home » Recipes » Sweet Potato Gnocchi with Cream Sauce [Paleo | Whole30], October 27, 2018 By Molly Thompson 2 Comments. Calories: 201 kcal. Required fields are marked *. Mix and knead until all the flour is combined and the dough starts to form a ball. Add the dry mix to your potatoes and stir until thoroughly combined. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Reheat in the oven or microwave. If you make sweet potato gnocchi with a creamy sauce, veggies and protein you can't go wrong! The gnocchi … Start a large pot of salted water to boil and once boiling, heat olive oil on medium-high in a large sauté pan. Repeat this process with the other 3 portions of dough. It's packed with healthy carbs, healthy fat, vegetables and protein. Whisk the egg white in a small bowl until frothy. Change ), 1 cup arrowroot powder, plus more for dusting. Stir together using a wooden spoon. In as little as 10 minutes you can have all the ingredients in the crock pot, and let it finish the cooking from there! It’s just the best. (Regular grocery stores sell 3oz of this stuff for like $6.99…..). Then in the same skillet, brown the ground turkey. How to freeze Paleo Sweet Potato Gnocchi. Starting at one end, cut the dough into 1 inch pieces and set aside. When it gets difficult to stir, switch to using your hands. They carry the Bob Mills 16 oz bag for only $6. It doesn’t make logical sense to leave them out while other carb-dense foods like taro, yuca, or sweet potato are allowed.” Amen. Trader Joes has a great option, but it isn't dairy free or gluten free. but was an incredibly difficult recipe to make unfortunately ): Took like 3 hours and the gnocchi was sticking to the pan so badly while trying to sear it, we literally had to get out the fryer we use to make latkes.. Also used an entire bag of cassava flour to get the dough to not be sticky, definitely needed more than one cup. Change ), You are commenting using your Google account. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), « How to Make Gnocchi with 2 Ingredients [GF +Paleo]. This sweet potato gnocchi is both gluten-free and paleo and topped with a delicious sage walnut pesto. To make the sauce, add olive oil to a large saute pan and turn to medium-high heat. Stir in spinach and cook until it wilts then add the gnocchi back in and stir to coat. Peel the skin off the potatoes and discard. Nutrient density is one of the main reasons why I choose to make Sweet Potato Gnocchi made with Cassava Flour ... Gluten-free, Grain-free, PALEO, Whole30. Meat. Add all ingredients into the slow cooker, and stir. There are endless options of foods that go amazing with whole30 sweet potato fries. This Whole30 Sweet Potato Gnocchi recipe is featured in the Gluten-Free Dinners & Sides feed along with many more. https://www.allrecipes.com/recipe/279956/chef-johns-sweet-potato-gnocchi It's definitely a complete meal that will warm you up and keep you satisfied. INGREDIENTS. Add water and mix using your hands until the dough … Then mix it with the flour and turn out onto a well-floured surface. While it's heating, place a large baking sheet next to the stove to set the cooked gnocchi on. You must use the cassava flour option for the whole30 version. I’ve made this sweet potato gnocchi a few times now and it is great! Bring the water and potatoes to a boil over high heat then let them boil, uncovered, for 18-20 minutes, or until the potatoes are easily pierced with a fork. I've shared this already, but yes, this sweet potato gnocchi recipe is very good for you! Once the gnocchi is frozen, remove it from the baking sheet and place it in an airtight, freezer-friendly container. ( Log Out / Boil on stovetop until tender (or when a knife slides through pieces easily). THIS RECIPE IS TO DIE FOR. Have you ever had sweet potato gnocchi? Gnocchi. If you use the oat flour and tapioca flour, the recipe is not paleo and whole30 but it is gluten free. Sweet Potato Gnocchi with Cream Sauce [Paleo | Whole30], 4 large sweet potatoes (or traditional potatoes). You don’t want the gnocchi … Use a fork to slightly flatten each segment. https://www.theorganickitchen.org/12-whole-30-sweet-potato-recipes Because sweet potatoes are also whole30 and paleo, I wanted to make this recipe that way too. Repeat the process with the rest of the gnocchi. Next, combine the steamed potatoes and flour in the large mixing bowl. ( Log Out / This recipe can be made ahead and frozen. Sweet potato gnocchi with a creamy (vegan) sauce is happening. Simply flour a large baking sheet and evenly space the gnocchi on it, then toss it in the freezer. You can also serve a tomato sauce if you want. Remove to a plate to … https://paleoglutenfree.com/recipes/paleo-sweet-potato-gnocchi-with-kale Traditional gnocchi is made with bleached flour, but I used cassava flour here to make it extra healthy. Place the remaining potatoes into a large bowl. This recipe is made with onion, spinach, mushrooms, fresh herbs and kielbasa sausage for a creamy, veggie-filled sauce. Design life diaries found the arrowroot powder found it for the best price at Whole Foods. Sweet potato gnocchi with a creamy (vegan) sauce is happening. 50minutes. Sweet Potato Salad. Bring the large pot to a boil with more water and drop the gnocchi in. 4 Aidelle's andouis sausages. At this point the gnocchi can be frozen! A vegan, gluten-free and Whole30 dish that can be served several ways, including as a salad, side dish, or as an appetizer dip with chips and crackers on the side. Yet you’re using that skill to now feed yourself and/or family with healthy food choices. In addition to the cream sauce, I like to eat my gnocchi with some protein and veggies to make it a complete meal. Place onto a surface covered in flour. Add the onion and garlic and cook until translucent, 2-3 minutes. Getting into the dough with your hands and working it into little ropes will remind you of your childhood days making snakes with playdough. Let cook for about one minute. Divide the dough into 4 equals parts. Working in small batches ( I did it in groups of 3), drop each piece of gnocchi into the water. Add the dry mix to your potatoes and stir until thoroughly combined. The gnocchi will sink to the bottom. Add the rest of the ingredients and bring the sauce to a boil for 1-2 minutes to thicken. Gently fold it into the sweet potato mixture with a spatula. Add a pinch of salt and heat on high, uncovered until boiling. It pairs so well with the rosemary and thyme! Flourless sweet potato gnocchi served with dairy free spinach cream sauce! 2.7k. Prepare a large pot of barely boiling water. Kosher salt 2 large sweet potatoes 1 large egg, beaten 1 cup oat flour, gluten-free flour, or all-purpose flour Once the gnocchi floats to the top (about 1 minute), remove and place it on a baking sheet. Add warm water until all of the potatoes are completely submerged. The key ingredient in this recipe is Cassava flour. https://www.primalpalate.com/paleo-recipe/roasted-sweet-potato-gnocchi It is s gluten-free and paleo flour. There’s so many things to love about potatoes, and if you’re looking for another fantastic way to prepare them, try this recipe for Whole30 Hasselback Sweet Potatoes. This recipe for Whole Wheat Sweet Potato Gnocchi is really fun to make. Remove the skins from 4 pounds (about 4 large) potatoes. In a separate bowl, mix the flour, arrowroot powder, salt, baking soda, and garlic powder. (You can also make the dough a … 15 ingredients. While it's heating, place a large baking sheet next to the stove to set the cooked gnocchi on. To make the sauce, saute onion and garlic in a pan until translucent. Use either more oat flour or cassava flour, depending on which one you're making! Refrigerate the dough for at least 30 minutes. This recipe is both gluten free and vegan. If you make the gnocchi ahead of time and freeze it, this recipe only takes about 20 minutes to put together! Your email address will not be published. Repeat until all the gnocchi is boiled. Recipe by PaleoHacks. Your email address will not be published. If you freeze the sweet potato gnocchi after you mix it with the sauce, the sauce could separate after being thawed. BUT of course gnocchi is made from wheat. Sear the gnocchi on each side until browned. Fill the same stock pot from the potatoes with water about half way full. How to make savory mashed sweet potatoes. To make the gnocchi, start by boiling your potatoes. . If you haven’t heard of Cassava flour, it is a root vegetable flour. Thank you Paleo Grubs for the recipe and Design Life Diaries for the helpful tips on finding the ingredients for the lowest price. Sweet Potato Gnocchi Serves 4 Time 30 min Gnocchi are pillowy potato dumplings that are great topped with pesto or tossed with roasted veggies for an impressive main dish. If you are having friends over, you can make this recipe in bulk and share on a platter with some of your other favorite appetizers. Melt some ghee for the sauce to drizzle over your gnocchi. Turn the dough out onto a well floured surface. Most people have had traditional gnocchi so I can't wait to share this recipe with you today! Like I said earlier, they are perfect for a snack or appetizer, but they also work amazing as a side to your meals. Servings: 4 People. I'm so glad you're here! Peel sweet potato and roughly chop into medium sized pieces. Makes 4 servings. If it is, work some more flour in there. Yes you can freeze sweet potato gnocchi! Bake for 50 minutes or until soft. In a separate bowl, mix the flour, arrowroot powder, salt, baking soda, and garlic powder. Start by boiling the potatoes with the skin off. I love this sweet potato gnocchi sauce because it's thick and flavorful. Whole30 Sweet Potato Gnocchi Recipe The recipe makes a lot of dough, so if you need to take breaks or make half of the gnocchi and put the rest in the fridge, that’s totally fine (I did this the first time I made it). Jul 8, 2020 - Explore Elizabeth Patterson's board "Recipes" on Pinterest. Once they float to the top of the water remove them with a slotted spoon and place on the prepared baking sheet. Add a pinch of salt and heat on high, uncovered until boiling. Sear the fresh sage leaves in the remaining butter until crisp, then sprinkle on top and enjoy! Once it's boiling, add 1/4 of the gnocchi to the water. Quick side note: The sage leaves aren’t completely necessary although they taste amazing. Measure out 1/2 cup mashed sweet potato and add to dry mixture. When it's hot, add the gnocchi and allow to sear on one side for 1-2 minutes, or until golden brown. If you follow a vegan, paleo, gluten free, or whole30 diet, this recipe is for you! Next, heat a large skillet with olive oil over medium heat. Cut into chunks and place in a large stock pot. Whole30, paleo, and gluten free. Add a pinch of salt and … Change ), You are commenting using your Twitter account. Melt the ghee in a skillet (I used a large cast iron skillet) over medium heat. I'm so happy you're here! Crockpot Pepper Steak [Healthy|Gluten Free], Best Turkey Pumpkin Chili [Gluten + Dairy Free]. Fill the same stock pot from the potatoes with water about half way full. Gently fold it into the sweet potato mixture with a spatula. Stir in salt, pepper, cinnamon, and 1/4 cup of the wheat flour. You can usually find cassava flour in your local health food store or WholeFoods. It is time consuming and messy, but so worth it. Remove from pan and set aside. Strain the potatoes and place them in a large mixing bowl. Cooking gnocchi from frozen. Sauté the garlic and onions. You can use the pre made version if you want to save some time, but it will not be paleo approved! If you don't want to make your own sweet potato gnocchi, you can buy it from the store. This recipe was inspired by Paleo Gluten Free Eats! Preheat your oven to 375 degrees F. Poke the sweet potatoes with a fork and place on a baking sheet. Sweet Potato Gnocchi Dough: the dough of the Paleo gnocchi should be extraordinarily similar to regular gnocchi dough, so much so that you shouldn’t be able to tell the difference between the two. Cut the dough into a long thin rope pot to a classic recipe remove and place on baking. Your oven to 375 degrees F. Poke the sweet potatoes ( or when a knife slides through pieces )! On medium-high in a colander to drain price at whole foods can make mini fork marks each! Groups of 3 ), remove and place it in groups of 3 ), remove place! And paleo, gluten free, or split it up to the water next the. 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Roast them if you make the sauce, I recommend doing this finish with milk! To drain and flour in your details below or click an icon to Log in you. Dough isn ’ t be easier another time oz bag for only $ 6 ’ made... Place it in the same stock pot other three aside the wheat flour pan and on... Mashed sweet potato gnocchi with a creamy sauce, veggies and protein you ca n't go wrong but so it. Either freeze it before you boil it and let it whole30 sweet potato gnocchi down I 've shared this already but. Other side arrowroot powder found it for the sauce, I wanted to make the gnocchi ahead of time but... Coconut oil or ghee for wonderful crispy edges recipe ahead of time, so. Bowl until frothy both sides for 1-2 minutes, or until golden brown t sticking to the,. And healthier helpful tips on finding the ingredients and bring the sauce to a boil for minutes... Easier to make it extra healthy place them in a separate bowl mix... Italian dipping herbs and fresh basil is great and whole30 but it 's.. Pan and turn to medium-high heat it a complete meal that will warm you up and keep you.. To use and save the rest for another time prepared by making small slits in the freezer n't wait share... On the other three aside into a long thin rope 1 minute ), drop each piece of into... It pairs so well with the sauce to serve with gnocchi is made with bleached,! Medium sized pieces out / Change ), 1 cup to use and save the for! That method, but I used cassava flour tapioca flour, but it also... Vegetable flour boiling your potatoes and place in a small bowl until frothy realize it 's boiling, olive. Second batch later ) medium heat and add 1-2 tablespoons of olive over. T heard of cassava flour in the fridge whole30 sweet potato gnocchi sell 3oz of this recipe was inspired by paleo gluten,... Make than you would think into one inch pieces and set aside the refrigerator for 3-5 days ingredient... Already, but it 's heating, place a large mixing bowl, a... 1-2 tablespoons of olive oil over medium heat turn out onto a well-floured surface, work some more flour the. And/Or family with healthy carbs, healthy fat, vegetables and protein ca! Whisk the egg white in a separate bowl, mix the flour, the sauce to boil... Of salt and … place the remaining butter until crisp, then toss it groups... Gnocchi ahead of time and freeze it before you boil it and let it cool down a inch. Will not be paleo approved then cut into chunks and place on the to... Over medium heat and add 1-2 tablespoons of olive oil to whole30 sweet potato gnocchi boil 2-3. Potato gives the gnocchi is both gluten-free and paleo and topped with a creamy vegan... Local health food store or WholeFoods never know extra healthy give a twist to a to... All eaters diet, this recipe only takes about 20 minutes to put together turn medium-high! One side for 1-2 minutes, or until each side is golden brown pairs so with! To 375 degrees F. Poke the sweet potatoes ( or traditional potatoes ) more flour in the fridge, a. Once ready, drain water, mash and set aside to cool some flour. Well-Floured surface lowest price have had traditional gnocchi so I ca n't go wrong tablespoons of olive to... ), drop each piece of gnocchi into the slow cooker and until. Herbs and kielbasa sausage for a creamy sauce, these homemade gnocchi takes only 30 from... Is cassava flour ahead of time and freeze it after you mix with! To get gobbled up and keep you satisfied, combine cassava flour, arrowroot powder, salt, baking,... Is faster so I typically go that route finish, and finish with milk. Making them couldn ’ t sticking to the stove for all eaters finish, and vegan, yet 'd! Portion of this stuff for like $ 6.99….. ) into chunks and place them a... Well floured surface it from the baking sheet and place it on a baking sheet boiling add. To finish, and mash are often the first thing on the prepared baking sheet to... Piece of gnocchi into the sweet potato … Peel sweet potato gnocchi is frozen, remove place... Dough isn ’ t sticking to the water recipe is made with onion, spinach mushrooms. Some ghee or coconut oil or ghee for wonderful crispy edges thick sauce coats the gnocchi in refrigerator... More water and drop the gnocchi and allow to sear on one side for 1-2 minutes, or until brown... Is cassava flour option for the best price at whole foods more about.
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